K1 Kickboxing

In the Kickboxing class participants will learn and practice the many various striking techniques used in the sport of kickboxing, or K1.  The instruction of this class focuses primarily on the stand up striking techniques of punching and kicking.
Kickboxing tends to utilize techniques from many various stand up based martial arts, such as karate and boxing. The difference participants will notice is the increased use of punching techniques as opposed to Muay thai, whose primary attacks are strikes using kicks and knees.

The beginning class will focus on techniques used in basic kickboxing, like punching combinations and mixing hand strikes with leg attacks. The advanced class will focus on more advanced techniques, sparring drills, and conditioning drills.